CWRTNEWYDD 2003  -  4 MILES                                            
 POS   NAME   CLUB   CLASS  TIME
1  Tim O'Conner  Swansea  Male 22.36
2  David Astins  Pembs Tri  Male 22.52
3  Richard Marks  Sarn Helen  Male 40 23.18
4  Paul Rose  Cardigan  Male 23.46
5  Les Hewitson  Cardigan  Male 24.31
6  Dafydd Richards  Pembs Tri  Male 24.43
7  John Griffiths  Sarn Helen  Male 40 24.50
8  Martin Dyde  Pembrokeshire Harriers  Male 40 25.02
9  Tony Hall  Sarn Helen  Male 40 25.06
10  Malcolm Adams  Torts  Male 40 25.11
11  Michael Rees  Cardigan  Male 25.19
12  Haydn Lloyd  Sarn Helen  Male 25.22
13  Roger Devonald  Pembs Tri  Male 25.26
14  Calvin Williams  Sarn Helen  Male 40 25.31
15  Dylan Davies  Sarn Helen  Male 26.24
16  Lyn Rees  Sarn Helen  Male 40 26.28
17  Paul Colman  Pembrokeshire Harriers  Male 40 26.51
18  Peter  Davies  Sarn Helen  Male 40 27.06
19  Ellie Jones  Pembs Tri  Female 27.52
20  Andrew James  Sarn Helen  Male 27.55
21  Ann Thomas  Trots  Female 35 28.04
22  Dallas Wiseman  Sarn Helen   Male 28.05
23  Cyril Walters  Trots  Male 40 28.08
24  Brian Thomas  Sarn Helen  Male 40 28.21
25  Roland Sherwood  Amman Valley  Male 40 28.41
26  Eric Rees  Sarn Helen   Male 28.43
27  Lynn Green  Cardigan  Female 35 28.57
28  Claire Cleathroe  Trots  Female 29.09
29  Gareth Jones  Sarn Helen  Male 29.11
30  David Thomas  Sarn Helen   Male 40 29.19
31  Jane Buck  Cardigan   Female 35 29.35
32  Stan Griffiths  Sarn Helen  Male 40 29.55
33  Shan Cuthbert  Cardigan  Female 35 30.10
34  Helen Williams  Trots  Female 35 30.16
35  Helen Mc Ramara  Pembrokeshire Harriers  Female 35 30.23
36  Colin Spicer  None  Male 30.53
37  Bryn Williams  None  Male 30.56
38  Dorian Rees  None  Male 31.06
39  Dewi Jones  None  Male 31.10
40  Gareth Jones  Trots  Male 31.14
41  Gwyn Charlett  Pembrokeshire Harriers  Male 40 31.25
42  Robert Price Jones  None  Male 31.28
43  Carol Howard  Pembrokeshire Harrriers  Female 35 31.31
44  Sulwyn Jenkins  None  Male 31.41
45  Laurence Worth  Pembrokeshire Harriers  Male 40 31.53
46  Jenny Parkes  Sarn Helen  Female 35 31.58
47  Tony Furlong  None  Male 32.14
48  Ron Morgan  Trots  Male 40 33.06
49  Peter Harding  Carmarthen Harriers  Male 40 33.30
50  Lorraine Dyde  Pembrokeshire Harriers  Female 35 33.42
51  Heulwen James  Cardigan  Female 35 33.47
52  Jill Colman  Pembrokeshire Harriers  Female 35 34.31
53  Jan Younger  Pembrokeshire Harriers  Female 35 34.55
54  Ruth Harrison  Pembrokeshire Harriers  Female 35 35.23
55  Viv Edwards  None  Male 35.27
56  Caroline Lewis  None  Female 35 35.28
57  Dannie Hatcher  None  Male 40 35.44
58  Pauline Charlett  Pembrokeshire Harriers  Female 35 35.54
59  Karen Osborne  Pembrokeshire Harriers  Female 35 37.04
60  Janet Jones  Sarn Helen  Female 35 37.06
61  Susan Jenkins  None  Female 35 37.27
62  Eirian Davies  Sarn Helen  Male 40 39.40
63  Madaline Bland  Pembrokeshire Harriers  Female 35 39.57
64  Ruth Hall  None  Female 42.47
65  Allen Watts  Sarn Helen  Male 40 43.57
66  Patricia Sherwood  Amman Valley  Female 35 48.32
67  Geraint Hatcher  None  Male 40 50.00
68  Philip Davies  3 M Gorseinon  Male 40       D.N.R.
1st TEAM - SARN HELEN                                                                                               
 Richard Marks                                                                                                                    
 John Griffiths                                                                                                              
 Tony Hall                                                                                                                   
 Haydn Lloyd                                                                                                                     
COURSE RECORD                                                                     
1997  STEPHEN GRIFFITHS   21min 11sec                                                 
1997  HAYLEY NASH               23min 48sec                                          
CWRTNEWYDD 2003  -  3000m                                              
1  Carwyn Thomas  Sarn Helen  Male 11.42
2  Gethin Jenkins  Sarn Helen  Male 12.31
3  Irfon Thomas  Sarn Helen  Male 12.35
4  Katie Parkes  Sarn Helen  Female 12.44
5  Ffion Davies  Sarn Helen  Female 12.48
6  Sophie Cave  Sarn Helen  Female 14.05
6  Rhian Evans  Sarn Helen  Female 14.05
8  Huw Rowcliffe  None  Male 14.36
9  Emma Jones  Sarn Helen  Female 15.04
10  Elin Evans  Sarn Helen  Female 15.06
11  Neris Thomas  Sarn Helen  Female 15.08
12  Caryl Davies  Sarn Helen  Female 15.11
13  Sian Jenkins  Sarn Helen  Female 15.59
CWRTNEWYDD 2003  -  1500m                                              
 POS   NAME   CLUB / SCHOOL  CLASS  TIME
1  Sioned Davies  Sarn Helen / Llangeitho  Female 6.07
2  Catrin Lewis  Aberporth  Female 6.09
3  Rhys Jones  Sarn Helen / Llanwenog  Male 6.11
4  Reece Prowse  Aberporth  Male 6.22
5  Rhian Davies  Sarn Helen / Llanwenog  Female 6.27
6  Rhodri Evans  Llandysul  Male 6.36
7  Georgia Cappel - Rose  Llangeitho  Female 6.40
8  Gethin Hunter  Cwrtnewydd  Male 6.41
9  Paul Hands  Cwrtnewydd  Male 6.45
10  Rhys Evans  Sarn Helen / Llangeitho  Male 6.47
11  Catrin Rees  Sarn Helen / Pontsian  Female 6.54
12  Adam Jones  Cwrtnewydd  Male 6.55
13  Sarah Janes  Sarn Helen / Ffynnonbedr  Female 7.04
14  Zora Felske  Cwrtnewydd  Female 7.20
15  Iestyn Jac  Cwrtnewydd  Male 7.27
16  Damon Lye  Cwrtnewydd  Male 7.30
17  Dylan Davies  Llanwenog  Male 7.37
18  Rhian Jones  Llanwenog  Female 7.38
19  Abbie Marie Slater  Aberporth  Female 7.50
20  Angharad Mair Evans  Llanwenog  Female 7.57
21  Michael Nugent  Ffynnonbedr  Male 8.05
22  Kloe Hands  Cwrtnewydd  Female 8.09
23  Dominic Coleman  Pembroke Dock  Male 8.23
24  Daniel Coleman  Pembroke Dock  Male 8.29
25  John Janes  Sarn Helen / Ffynnonbedr  Male 8.46
25  Autumn Gale  Ffynnonbedr  Female 8.46
27  Mathew Rowcliffe  New Inn  Male 9.17
28  Luke Hunter  Cwrtnewydd  Male 9.21
29  Heddwyn Jones  Llanwnen  Male 9.23
30  Marian Thomas  Cwrtnewydd  Female 9.26
31  Glyn Evans  Cwrtnewydd  Male 9.29
32  Roisin Thomas-Hands  Cwrtnewydd  Female 9.31
33  Laura Arnopp  Cwrtnewydd  Female 9.33
34  Yasmine Morris  Cwrtnewydd  Female 9.45
35  Bleddyn Edwards  Cwrtnewydd  Male 9.50
36  Freya Smith  Cwrtnewydd  Female 10.04
37  Steffan Evans  Llanwenog  Male 10.22
38  Shelly Vickerson  Cwrtnewydd  Female 10.25
39  Rhodri Hatcher  Cwrtnewydd  Male 10.28
40  Meleri Davies  Cwrtnewydd  Female 10.30
41  Lewis Lye  Cwrtnewydd  Male 10.33
42  Mathew Furlong  Cwrtnewydd  Male 10.35
43  Carwyn Davies  Cwrtnewydd  Male 10.36
44  Sophie Jones  Cwrtnewydd  Female 10.44
45  Lleucu Aeron Ifans  Dihewyd  Female 10.49
46  Angharad Evans  Cwrtnewydd  Female 10.54
47  Sioned Rees Evans  Tregroes  Female 10.57
48  Elinor Jones  Cwrtnewydd  Female 11.00
49  Sabrina Gibbons  Cwrtnewydd  Female 11.01
50  Estee Morris  Cwrtnewydd  Female 11.07
51  Wendy Gough  Cwrtnewydd  Female 11.12
52  Lauren Jones  Cwrtnewydd  Female 11.17
53  Arwel Jones  Cwrtnewydd  Male 11.18
54  Keanu-Ryver Lye  Cwrtnewydd  Male 11.20
55  Kelly Jones  Cwrtnewydd  Female 11.21
56  Kieron Smith  Cwrtnewydd  Male 11.44
57  Rhianedd Evans  Llandysul  Female 11.51
58  Alysha Warburton  Cwrtnewydd  Female 11.55
59  Luned Jones  Cwrtnewydd  Female 12.01
60  Sioned Hatcher  Cwrtnewydd  Female 12.13
61  Chloe Morris  Cwrtnewydd  Female 12.18
62  Gwawr Hatcher  Cwrtnewydd  Female 12.25
63  Iwan Evans  Cwrtnewydd  Male 12.27
64  Aaron Kersey  Cwrtnewydd  Male 12.31
65  Gruffydd Rees Evans  Tregroes  Male 12.33
66  Meleri Evans  Cwrtnewydd  Female 14.20
67  Meinir Davies  Cwrtnewydd  Female 14.38
68  Jac Jones  Llanwenog  Male         D.N.F.
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Sarn Helen Club
Lampeter, West Wales 
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