Based in Lampeter, West Wales, Clwb Sarn Helen Club is a small, friendly group of runners and cyclists of most ages and abilities. We meet regularly to train and organise a number of running races throughout the year, as well as social events and club cycling and running championships.
Senior runners: Tuesdays at 6.15 p.m. and 8 p.m. and Thursdays at 6.30 p.m. at the Rookery Car Park, Lampeter. Training runs last about an hour and cover around 5 to 7 miles with 3 or 4 breaks along the way.
Junior runners: Lampeter College field (next door to Hafan Deg) times - 6:30 - 7:30.
Cyclists: From April, Wednesdays at 6 p.m. at Lampeter Rugby Club. This year there will be two groups, one for those who would enjoy a gentler and shorter ride and another for those looking for something more testing.
Club Christmas Dinner
The Club Christmas Dinner is just around the corner and we're starting to think about numbers etc! The dinner this year will be at the Rugby Club on December 6th. For numbers and menu choices, please let Gethin know by November 21st on his contact details below, £22.50 per person. (cheques are payable to Lampeter Rugby Club and can be given to Gethin.
Fan of Melon served with seasonal Fruit & Coulis
Cream of Leek and Potato Soup
Roast Pembrokeshire Turkey Served with Roast Potatoes
Fillet of Fresh Salmon Pan Fried and served with a White Wine and Leek Sauce
Christmas Pudding with Brandy Sauce
Homemade Lemon Cheesecake
Tea or Coffee Served with Mints/Mince Pies
Text/phone - 07976 555 526