Based in Lampeter, West Wales, Clwb Sarn Helen Club is a small, friendly group of runners and cyclists of most ages and abilities. We meet regularly to train and organise a number of running races throughout the year, as well as social events and club cycling and running championships.
Senior runners: Tuesdays at 6.15 p.m. and 8 p.m. and Thursdays at 6.15 p.m. at the Rookery Car Park, Lampeter. Training runs last about an hour and cover around 5 to 7 miles with 3 or 4 breaks along the way.
Junior runners: Thursdays at 6.15 p.m. at Lampeter Leisure Centre. Junior runners must be aged 8 or over.
Cyclists: From April, Wednesdays at 6 p.m. at Lampeter Rugby Club. This year there will be two groups, one for those who would enjoy a gentler and shorter ride and another for those looking for something more testing.
For a Teifi 10 (incorporating the Welsh 10 Mile Road Race Championships) entry form, please click here. Please note that the last day for entries for the Welsh Championships is 12 April 2014.