Welcome

Based in Lampeter, West Wales, Sarn Helen is a small, friendly group of runners, cyclists and triathletes of all ages and abilities.  We meet regularly to train and organise a number of running races throughout the year. We also run our own cycling and running championships as well as regular social events. The club is affiliated with Welsh Athletics, Welsh Triathlon and British Cycling.

Rhedeg Sarn Running

Monday @ 6:30pm - Seniors Social Run
Fired Up Nutrition, Lampeter

Tuesday @ 6:00pm - Seniors Social Run
Penmorfa Council Offices, Aberaeron
For those that want something a little more structured and challenging. These sessions will vary from week to week and will include intervals and efforts of around 20 minutes. The sessions are adapted to work for everyone taking part so that nobody gets left behind and has the encouragement to achieve. 

Tuesday @ 6:15pm - Seniors Social Run
Rookery Car Park, Lampeter
An opportunity for club members to get together for training / social run. If numbers allow, there will be two or three groups split based on running ability.

Wednesday @ 4:45pm - Juniors (Secondary)
Lampeter Leisure Centre.
Session designed for the older juniors. More structured with some efforts and longer runs to help develop their running skills amd provides a great base for other sports.

Thursday @ 6:00pm - Seniors Social Run
Fired Up Nutrition, Lampeter
Training runs last about an hour and all abilities are welcome. Routes vary and the distance is usually between 5 and 6 miles.

Thursday @ 6:00pm (5:00pm in the winter) - Juniors
Lampeter Leisure Centre.
A fun session for juniors aged 8+. Focussing on agility, good health and most of all FUN. All abilities are welcome.

More information and updates can be found on our facebook group

Seiclo Sarn Cycling

We run a points championship where club members gain points for attending and wearing the club kit with bonus points for marshalling on a club running race. We also have multiple events throughout the year that add to the overall championship trophy.

From April 2nd to Sept 24th:

Wednesday @ 6:00pm
Rookery Car Park, Lampeter

Group 1 – rides at around 25 – 30 miles at an average pace of 16 – 18 MPH Group 2 – rides at around 17 – 22 Miles at an average pace of 13 – 16 MPH Group 3 – Rides at around 10 – 15 miles at an average pace of 10 MPH

There is a small group of riders who also continue to ride throughout the winter months (weather depending). These are arranged with club members through the club Spond app.

Route can be ad hoc, normally made up on the day, depending on numbers and who's out. Non-members will be charged £3 per ride, or join for as little as £10

Please keep an eye on our Facebook group for more updates...

Club News

Race 2 of Aberastwyth series of runs took place on Wednesday 29th July with 18 runners representing Sarn Helen. Sarn Helen ladies impressed on the night taking the top 3 spots

The 3rd and final race of The Red Kite Challenge Summer Series was hosted by Sarn Helen Running Club and featured a 4.7 mile challenging route through Longwood Forest.

Hosted by Trots Running Club the St Clears 5 and 10 mile races have become a popular event on the racing calendar. Both distances are ran on tarmac on a countryside route with challenging hills to ove...
See more news